Things are not going according to plan. My goal is to be Fit and Fab by Fifty but the more I try to get fit, the more I injure myself. Fit by Fifty: A Litany of Injuries In the last few months I have torn the rotator cuff in my right shoulder and put my […]
running
Walking is Better than Running
Brisk walking is as effective as running in protecting the body from heart disease. This encouraging news is the result of a new study published in the American Heart Association (AHA) journal Arteriosclerosis, Thrombosis and Vascular Biology which found that walkers lowered their risk of high blood pressure, high cholesterol and diabetes as much as […]