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You are here: Home / Archives for Rolfing

Rolfing

I’ve Been Rolfed – Part 1: The What, Why and How of Rolfing

November 26, 2014 by Angie Macdonald 4 Comments

Close up of a reproduction of a human spine to illustrate Rolfing

Although Rolfing has been around since the 1960s not many people have heard of it. That is slowly starting to change, especially as Olympic athletes and celebrities like Gwyneth Paltrow help spread the word. In the UK there are only 36 Certified Rolfers, so it is a therapy that is still small but growing. What […]

Filed Under: FIT BY FIFTY, HEALTH, WELLBEING Tagged With: aches and pains, fit by fifty, posture, Rolfing, sports injuries, structural integration

I’ve Been Rolfed – Part 2: How Rolfing Changed My Life

November 26, 2014 by Angie Macdonald 2 Comments

Woman jumping for joy to illustrate how Rolfing changed my life

In Part 1 of I’ve Been Rolfed I explained what Rolfing is and how it works and my reasons for deciding to try it. In Part 2 I look more closely at how my body changed and my physical awareness grew over the course of the treatment and what I ultimately gained from being Rolfed. […]

Filed Under: FIT BY FIFTY, HEALTH, WELLBEING Tagged With: bodywork, fit by fifty, integration, Lukasz Gregorczyk, mind body, posture, Rolfing, self-acceptance, structural integration, walking

Fit by Fifty: A Litany of Injuries

April 11, 2014 by Angie Macdonald Leave a Comment

Young woman in white leotard holding green weights at shoulder height.

Things are not going according to plan. My goal is to be Fit and Fab by Fifty but the more I try to get fit, the more I injure myself. Fit by Fifty: A Litany of Injuries In the last few months I have torn the rotator cuff in my right shoulder and put my […]

Filed Under: FIT BY FIFTY, FITNESS, HEALTH Tagged With: body, fit by fifty, fitness, injuries, medial gastrocnemius tear, NHS Couch to 5K podcast, physiotherapy, Rolfing, running, running injuries

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Hi, I’m Angie Macdonald

I'm a fifty-something writer living in London and currently experiencing the 'joys' of menopause. Write Health is where I share my passion for all things related to wellbeing during the menopause. It's also where I write about my relationship with HRT; the highs and the lows. I hope you'll join me on my journey... Read More…

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