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You are here: Home / Archives for nia dance

nia dance

Finding My Body’s Way with Nia Dance

June 12, 2014 by Angie Macdonald 2 Comments

Nia Technique class

It’s a Saturday afternoon in East Dulwich. Outside it’s pouring with rain, but inside Push Studios, I’m with a group of women moving to music. I’m barefoot and sweating and feeling utterly free in my body. Most importantly, I’m having fun! My quest to be Fit by Fifty had brought me to a two hour […]

Filed Under: FIT BY FIFTY, FITNESS, HEALTH, WELLBEING Tagged With: dance, exercise, fit by fifty, fitness, mary ann mhina, movement, nia, nia dance, Nianow, Push Studios

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Hi, I’m Angie Macdonald

I'm a fifty-something writer living in London and currently experiencing the 'joys' of menopause. Write Health is where I share my passion for all things related to wellbeing during the menopause. It's also where I write about my relationship with HRT; the highs and the lows. I hope you'll join me on my journey... Read More…

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