• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar

Write Health

Menopause Health & Wellbeing

  • HOME
  • ABOUT
    • DISCLAIMER
  • HEALTH
    • CONDITIONS
    • MENOPAUSE
    • MENTAL HEALTH
    • NEWS
  • NUTRITION
    • DIETS
    • RECIPES
    • HERBS
  • PERSONAL DEVELOPMENT
    • CREATIVITY
    • HEALTH MEMOIR
    • MID-LIFE CRISIS
    • WRITING TO HEAL
    • PHOTO GALLERIES
  • WELLBEING
    • CULTURE
    • FIT BY FIFTY
    • FITNESS
    • GARDENING
    • RELATIONSHIPS
  • MEDIA
    • PRESS
    • TALKS
  • CONTACT
You are here: Home / Archives for intermittent fasting

intermittent fasting

Life in the Fast Lane: My Brief Attempt at Intermittent Fasting

August 15, 2012 by Angie Macdonald 2 Comments

close up of guage on empty fuel tank

Desperate times call for desperate measures, so the saying goes. After a year or so of trying various diets without any success, and excited about the many benefits of intermittent fasting, I decided to give it a try. The idea of being able to lose weight, improve my health and increase my longevity through fasting […]

Filed Under: DIETS, HEALTH, HEALTH MEMOIR, NUTRITION Tagged With: 5:2 diet, diet, fasting, intermittent fasting, weight loss

5:2 Diet – Is Intermittent Fasting the Key to Good Health?

August 11, 2012 by Angie Macdonald Leave a Comment

single pea in the middle of a white plate, knife and fork

The Horizon: Eat, Fast and Live Longer programme on BBC Two last week provided a fascinating look at the health benefits of intermittent fasting. Presenter Michael Mosley set himself the challenge of wanting to to live longer, stay younger and lose weight while making as few changes to his life as possible.  To help him […]

Filed Under: DIETS, HEALTH, NUTRITION Tagged With: 5:2 diet, calorie restriction, diet, fasting, intermittent fasting, weight loss

Primary Sidebar

Hi, I’m Angie Macdonald

I'm a fifty-something writer living in London and currently experiencing the 'joys' of menopause. Write Health is where I share my passion for all things related to wellbeing during the menopause. It's also where I write about my relationship with HRT; the highs and the lows. I hope you'll join me on my journey... Read More…

Looking for something?

Connect with me on the web

  • facebook
  • twitter
  • linkedin
  • google
  • youtube
  • rss

Get Updates in Your Inbox

* indicates required
  • Recent
  • Popular
  • Comments

Join me on Facebook

Write Health

Follow me on Instagram

Follow on Instagram

Latest Tweets from Write Health

Tweets by @WriteHealth

Categories

  • CONDITIONS
  • CREATIVITY
  • CULTURE
  • DIETS
  • FIT BY FIFTY
  • FITNESS
  • GARDENING
  • HEALTH
  • HEALTH MEMOIR
  • HERBS
  • LIFESTYLE
  • MENOPAUSE
  • MENTAL HEALTH
  • MID-LIFE CRISIS
  • NEWS
  • NUTRITION
  • PERSONAL DEVELOPMENT
  • PHOTO GALLERIES
  • RECIPES
  • RELATIONSHIPS
  • WELLBEING
  • WRITING TO HEAL

Copyright 2012-2021 Write Health · All Rights Reserved ·