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You are here: Home / Archives for glycemic index

glycemic index

Why Breakfast is the Most Important Meal of the Day

September 27, 2012 by Angie Macdonald 4 Comments

strawberries, blueberries, yoghurt and ground seeds in breakfast bowl

We’ve all heard that breakfast is the most important meal of the day but not many of us understand the reason why.  Blood sugar levels are at their lowest first thing in the morning and unless you restore them by breaking your overnight fast, you’re likely to experience food cravings, energy lows and difficulty concentrating. […]

Filed Under: HEALTH, NUTRITION, RECIPES Tagged With: blood sugar, breakfast, glycemic index, healthy eating, importance of breakfast

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Hi, I’m Angie Macdonald

I'm a fifty-something writer living in London and currently experiencing the 'joys' of menopause. Write Health is where I share my passion for all things related to wellbeing during the menopause. It's also where I write about my relationship with HRT; the highs and the lows. I hope you'll join me on my journey... Read More…

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