Desperate times call for desperate measures, so the saying goes. After a year or so of trying various diets without any success, and excited about the many benefits of intermittent fasting, I decided to give it a try. The idea of being able to lose weight, improve my health and increase my longevity through fasting […]
fasting
5:2 Diet – Is Intermittent Fasting the Key to Good Health?
The Horizon: Eat, Fast and Live Longer programme on BBC Two last week provided a fascinating look at the health benefits of intermittent fasting. Presenter Michael Mosley set himself the challenge of wanting to to live longer, stay younger and lose weight while making as few changes to his life as possible. To help him […]