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You are here: Home / Archives for fasting

fasting

Life in the Fast Lane: My Brief Attempt at Intermittent Fasting

August 15, 2012 by Angie Macdonald 2 Comments

close up of guage on empty fuel tank

Desperate times call for desperate measures, so the saying goes. After a year or so of trying various diets without any success, and excited about the many benefits of intermittent fasting, I decided to give it a try. The idea of being able to lose weight, improve my health and increase my longevity through fasting […]

Filed Under: DIETS, HEALTH, HEALTH MEMOIR, NUTRITION Tagged With: 5:2 diet, diet, fasting, intermittent fasting, weight loss

5:2 Diet – Is Intermittent Fasting the Key to Good Health?

August 11, 2012 by Angie Macdonald Leave a Comment

single pea in the middle of a white plate, knife and fork

The Horizon: Eat, Fast and Live Longer programme on BBC Two last week provided a fascinating look at the health benefits of intermittent fasting. Presenter Michael Mosley set himself the challenge of wanting to to live longer, stay younger and lose weight while making as few changes to his life as possible.  To help him […]

Filed Under: DIETS, HEALTH, NUTRITION Tagged With: 5:2 diet, calorie restriction, diet, fasting, intermittent fasting, weight loss

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Hi, I’m Angie Macdonald

I'm a fifty-something writer living in London and currently experiencing the 'joys' of menopause. Write Health is where I share my passion for all things related to wellbeing during the menopause. It's also where I write about my relationship with HRT; the highs and the lows. I hope you'll join me on my journey... Read More…

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