Things are not going according to plan. My goal is to be Fit and Fab by Fifty but the more I try to get fit, the more I injure myself. Fit by Fifty: A Litany of Injuries In the last few months I have torn the rotator cuff in my right shoulder and put my […]
body
Learning to Listen to my Body
This morning, while talking with my coach, I realised that I’ve not been paying attention to my body. Lord knows it’s been trying to grab my attention in some fairly dramatic ways lately but I’ve chosen to ignore it. Neck and Shoulder Pain It started by telling me it didn’t like the fact that I […]