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You are here: Home / Archives for PERSONAL DEVELOPMENT / HEALTH MEMOIR

HEALTH MEMOIR

Iron Deficiency Anaemia – Symptoms, Causes and Treatment

May 24, 2012 by Angie Macdonald 5 Comments

large red blood cells floating against purple background

Today I celebrated my blood test results. After almost two years of being severely iron deficient, my iron levels are finally well within the normal range. What is Iron Deficiency Anaemia? Iron deficiency anaemia occurs when your body doesn’t have enough iron. Iron is a mineral responsible for the production of haemoglobin, an iron-rich protein […]

Filed Under: CONDITIONS, HEALTH, HEALTH MEMOIR Tagged With: anaemia, causes, iron, iron deficiency anaemia, symptoms

Learning to Breathe

May 9, 2012 by Angie Macdonald 2 Comments

laptop computer with a note saying breathe on it

As a child I suffered from asthma. Every year I would spend long spells in the hospital and take weeks off school while I struggled to breathe. Faith Healing My parents took me to various specialists and paediatricians and made sure I took my medication every day.  They also brought me before every faith healer […]

Filed Under: HEALTH, HEALTH MEMOIR, WELLBEING Tagged With: asthma, breathing, breathing exercises, oxygen therapy

Learning to Listen to my Body

May 4, 2012 by Angie Macdonald 2 Comments

woman doing yoga breathing on beach

This morning, while talking with my coach, I realised that I’ve not been paying attention to my body. Lord knows it’s been trying to grab my attention in some fairly dramatic ways lately but I’ve chosen to ignore it. Neck and Shoulder Pain It started by telling me it didn’t like the fact that I […]

Filed Under: HEALTH MEMOIR, PERSONAL DEVELOPMENT, WELLBEING Tagged With: body, breathing, coaching, mind

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Hi, I’m Angie Macdonald

I'm a fifty-something writer living in London and currently experiencing the 'joys' of menopause. Write Health is where I share my passion for all things related to wellbeing during the menopause. It's also where I write about my relationship with HRT; the highs and the lows. I hope you'll join me on my journey... Read More…

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