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You are here: Home / Archives for NUTRITION / RECIPES

RECIPES

Spicy Chorizo, Bean and Tomato Soup Recipe

January 18, 2013 by Angie Macdonald 1 Comment

a bowl of spicy chorizo, bean and tomato soup

It’s snowing and freezing in London today.  Perfect weather for some hearty, winter soup! Sometimes, I get a craving for a particular taste and then search the fridge and food cupboards to see what I can throw together to create the flavour I’m after. After Christmas there was some chorizo leftover in the fridge which […]

Filed Under: NUTRITION, RECIPES Tagged With: bean, chorizo, healthy eating, recipes, soup, soup recipe, tomato

Warm Prawn and Quinoa Salad Recipe

October 10, 2012 by Angie Macdonald Leave a Comment

close-up of quinoa and prawn salad

When it comes to lunch at the weekend I like to have something tasty, light and quick to prepare. My Prawn and Quinoa salad fits the bill on all fronts and is extremely nutritious too. The Delights of Quinoa I have to admit to being a recent convert to the delights of Quinoa.  I’ve known […]

Filed Under: NUTRITION, RECIPES Tagged With: lunch, quinoa, recipes, salad, seafood

Why Breakfast is the Most Important Meal of the Day

September 27, 2012 by Angie Macdonald 4 Comments

strawberries, blueberries, yoghurt and ground seeds in breakfast bowl

We’ve all heard that breakfast is the most important meal of the day but not many of us understand the reason why.  Blood sugar levels are at their lowest first thing in the morning and unless you restore them by breaking your overnight fast, you’re likely to experience food cravings, energy lows and difficulty concentrating. […]

Filed Under: HEALTH, NUTRITION, RECIPES Tagged With: blood sugar, breakfast, glycemic index, healthy eating, importance of breakfast

Beetroot and Garlic Salad Recipe

April 14, 2012 by Angie Macdonald Leave a Comment

fresh beetroot with leaves cut off

A couple of years ago I spent a wonderful week on the Greek island of Crete.  Every evening my partner and I headed off to our local taverna where we feasted on grilled lamb and fresh vegetables.  Most of the vegetable dishes were served with a drizzle of olive oil and sprinkled with fresh garlic […]

Filed Under: NUTRITION, RECIPES Tagged With: beetroot, garlic, recipe, salad

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Hi, I’m Angie Macdonald

I'm a fifty-something writer living in London and currently experiencing the 'joys' of menopause. Write Health is where I share my passion for all things related to wellbeing during the menopause. It's also where I write about my relationship with HRT; the highs and the lows. I hope you'll join me on my journey... Read More…

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