All morning I’ve sat in front of my computer trying to write without much success. There’s a box of tissues close at hand and a fog in my brain so thick I’m surprised I’m able to compose this sentence. Head Cold Brain Fog ‘I can’t think straight,’ I complained to my partner earlier. ‘I’m trying […]
Seasons Greetings from Write Health. Wishing you a very peaceful and happy Christmas. Enjoy spending time with loved ones, indulge in a few once-a-year treats and recharge body and mind.
A couple of months ago I wrote an article about Vitamin D deficiency. It seems the sunshine vitamin is good not only for our physical health but for our mental health too, and could be used as a possible treatment to relieve the symptoms of depression. The link between low levels of Vitamin D and Depression […]
Another week, another health scare. The Health pages of newspapers in the past couple of weeks have been full of the news that taking calcium supplements can almost double the risk of having a heart attack. What is the Role of Calcium in the Body? Calcium is the mineral most needed by the body as […]