Tag Archives | Rolfing

Close up of a reproduction of a human spine to illustrate Rolfing

I’ve Been Rolfed – Part 1: The What, Why and How of Rolfing

Although Rolfing has been around since the 1960s not many people have heard of it. That is slowly starting to change, especially as Olympic athletes and celebrities like Gwyneth Paltrow help spread the word. In the UK there are only 36 Certified Rolfers, so it is a therapy that is still small but growing. What […]

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Woman jumping for joy to illustrate how Rolfing changed my life

I’ve Been Rolfed – Part 2: How Rolfing Changed My Life

In Part 1 of I’ve Been Rolfed I explained what Rolfing is and how it works and my reasons for deciding to try it. In Part 2 I look more closely at how my body changed and my physical awareness grew over the course of the treatment and what I ultimately gained from being Rolfed. […]

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Young woman in white leotard holding green weights at shoulder height.

Fit by Fifty: A Litany of Injuries

Things are not going according to plan. My goal is to be Fit and Fab by Fifty but the more I try to get fit, the more I injure myself. Fit by Fifty: A Litany of Injuries In the last few months I have torn the rotator cuff in my right shoulder and put my […]

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