Tag Archives | healthy eating

a bowl of spicy chorizo, bean and tomato soup

Spicy Chorizo, Bean and Tomato Soup Recipe

It’s snowing and freezing in London today.  Perfect weather for some hearty, winter soup! Sometimes, I get a craving for a particular taste and then search the fridge and food cupboards to see what I can throw together to create the flavour I’m after. After Christmas there was some chorizo leftover in the fridge which […]

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water being poured into a glass

Forget the Diet: 5 Easy Ways to Control Your Weight

Controlling my weight has become an issue for me in recent years. Up until my early 30s I enjoyed a hearty appetite and skinny figure, but these days I’m rather more curvaceous and have to watch what I eat. Along the way, I’ve tried numerous diets and different approaches to healthy eating.  The diets didn’t […]

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strawberries, blueberries, yoghurt and ground seeds in breakfast bowl

Why Breakfast is the Most Important Meal of the Day

We’ve all heard that breakfast is the most important meal of the day but not many of us understand the reason why.  Blood sugar levels are at their lowest first thing in the morning and unless you restore them by breaking your overnight fast, you’re likely to experience food cravings, energy lows and difficulty concentrating. […]

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