It’s snowing and freezing in London today. Perfect weather for some hearty, winter soup! Sometimes, I get a craving for a particular taste and then search the fridge and food cupboards to see what I can throw together to create the flavour I’m after. After Christmas there was some chorizo leftover in the fridge which […]
healthy eating
Forget the Diet: 5 Easy Ways to Control Your Weight
Controlling my weight has become an issue for me in recent years. Up until my early 30s I enjoyed a hearty appetite and skinny figure, but these days I’m rather more curvaceous and have to watch what I eat. Along the way, I’ve tried numerous diets and different approaches to healthy eating. The diets didn’t […]
Why Breakfast is the Most Important Meal of the Day
We’ve all heard that breakfast is the most important meal of the day but not many of us understand the reason why. Blood sugar levels are at their lowest first thing in the morning and unless you restore them by breaking your overnight fast, you’re likely to experience food cravings, energy lows and difficulty concentrating. […]