Sweating palms, dry mouth, flushed face and a heart beating so fast my chest hurt. I was pumping more adrenalin than a bungee jumper whose harness had just snapped. I knew that the only way to overcome the fear and anxiety I was experiencing was to take my turn in front of a group of […]
fear
Self-help Books: Feel the Fear and Do It Anyway
Fear is like a dirty little secret we all carry around with us. To acknowledge it is to admit weakness and vulnerability, so many of us never do. Instead we try to cover it up with false bravado, mean behaviour or drugs and alcohol. But none of these things makes fear go away. Feel the […]