Tag Archives | diet

Recipe ideas for The 2-Day Diet

The 2-Day Diet: Feeling Great but not Losing Weight

My quest to be Fit (and Fab!) by Fifty continues. In a little over a year I will be celebrating my half-century on the planet and my aim is to look and feel the best I can. No fitness plan would be complete without a diet and this year the diet I’m attempting is The […]

Read full story Comments { 2 }
close up of guage on empty fuel tank

Life in the Fast Lane: My Brief Attempt at Intermittent Fasting

Desperate times call for desperate measures, so the saying goes. After a year or so of trying various diets without any success, and excited about the many benefits of intermittent fasting, I decided to give it a try. The idea of being able to lose weight, improve my health and increase my longevity through fasting […]

Read full story Comments { 2 }
single pea in the middle of a white plate, knife and fork

5:2 Diet – Is Intermittent Fasting the Key to Good Health?

The Horizon: Eat, Fast and Live Longer programme on BBC Two last week provided a fascinating look at the health benefits of intermittent fasting. Presenter Michael Mosley set himself the challenge of wanting to to live longer, stay younger and lose weight while making as few changes to his life as possible.  To help him […]

Read full story Comments { 0 }