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a bowl of spicy chorizo, bean and tomato soup

Spicy Chorizo, Bean and Tomato Soup Recipe

It’s snowing and freezing in London today.  Perfect weather for some hearty, winter soup! Sometimes, I get a craving for a particular taste and then search the fridge and food cupboards to see what I can throw together to create the flavour I’m after. After Christmas there was some chorizo leftover in the fridge which […]

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close-up of quinoa and prawn salad

Warm Prawn and Quinoa Salad Recipe

When it comes to lunch at the weekend I like to have something tasty, light and quick to prepare. My Prawn and Quinoa salad fits the bill on all fronts and is extremely nutritious too. The Delights of Quinoa I have to admit to being a recent convert to the delights of Quinoa.  I’ve known […]

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strawberries, blueberries, yoghurt and ground seeds in breakfast bowl

Why Breakfast is the Most Important Meal of the Day

We’ve all heard that breakfast is the most important meal of the day but not many of us understand the reason why.  Blood sugar levels are at their lowest first thing in the morning and unless you restore them by breaking your overnight fast, you’re likely to experience food cravings, energy lows and difficulty concentrating. […]

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fresh beetroot with leaves cut off

Beetroot and Garlic Salad Recipe

A couple of years ago I spent a wonderful week on the Greek island of Crete.  Every evening my partner and I headed off to our local taverna where we feasted on grilled lamb and fresh vegetables.  Most of the vegetable dishes were served with a drizzle of olive oil and sprinkled with fresh garlic […]

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